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CrossFit Discussion Board Forging Elite Fitness. CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. The CrossFit Program was developed to enhance an individual's competency at all physical tasks. Our athletes are trained to perform successfully at multiple, diverse, and randomized physical challenges.

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http://board.crossfit.com/ added to FindAForum 14 November 2013 (Forum #1185). Entry last modified 08 March 2014.

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